How can I stop overthinking and take action more quickly?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

What's the purpose of the sun?

Weekly News Quiz - AARP

Wake yourself up.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Scientists Discover Mysterious Human Lineage with No Descendants - The Daily Galaxy

The moment you deviate. Correct it.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Protect us.

Spoiler: Championship Changes Hands On WWE SmackDown In Riyadh, Saudi Arabia - Wrestling Inc.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

The purpose of thinking is-

To find a solution, an active solution.

Ozempic has ‘very rare’ sight loss side effect, EU drugs regulator finds - politico.eu

‘C'mon, get going, nothing happened.’

‘No, that's stupid, what's relevant, what best can be done?’

Learn for the future.

US Senate votes to move forward with GENIUS Act as stablecoin legislation picks up speed - The Block

Relive relevant moments.

it's like scratching a painful wound and then regretting it later.

Can you roll your eyes to your foolish thoughts?

The #1 Herb for Better Gut Health, According to Dietitians - EatingWell

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Decide.

Let's discuss an example.

Why do most men think that feminism is about dominance and not equality? I'm here for a male perspective. I'm a female.

What is the use of thinking?

‘What am I doing?’

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

Read patiently to clear your mind of baseless overthinking.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Focus on solving and moving to the next problem.

We were all expecting an Iran / Israel / Trump the " Axis of Bullshit " war show as an " October Surprise", we all know they're colluding to try & help Trump win, are we smart enough to ignore their BS and vote blue?

Always wake up in the moment of overthinking and shouting stop in your mind.

‘It's not a life or death threat, it's over, it's small.’

Always realise the purpose of thinking and don't deviate from it.

Use of semaglutide linked to doubled risk of neovascular macular degeneration - Medical Xpress

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Anubhav Jain

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Alan Alda, Mike Farrell Among Those Paying Tribute to Loretta Swit: “A Supremely Talented Actor” - The Hollywood Reporter

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Remind us of essons and learnings to deal with life.

What's the purpose?

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’